Find the Right Yoga Mat for You

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The variety of yoga mats found in the market today were not widely available a decade ago. The mats that were majorly available in the market were made of vinyl. The sticky property of vinyl makes it a good material for making yoga mats. Today, things have changed. It is not difficult to find a yoga mat that meets your preferences.

Another thing to consider, apart from pattern and colors, is whether the mat will be stable. Look for a mat that is storable and portable. Other things you may want to check are the cushiness and comfort of the mat. Finally, you may want a mat that is environmentally friendly. You can determine these aspects based on how the mat has been made, its surface texture and material used to make it.

Before buying a yoga mat, consider whether it meets your requirements. The mat should complement your lifestyle, budget and values. Below is an overview of what you should consider when looking for a yoga mat.

How Thick is the Mat?
The thickness of the mat will determine how comfortable it is. You do not want a mat that is too thin or else your knee may get banged up while you are exercising. On the other hand, if you buy a mat that is too thick, you may not feel the connection of the body on the floor. A thick mat may make you unstable while doing some routines.

Think carefully of the thickness of the mat and even the yoga clothes for women you would like to buy. Generally, a mat that is 1/8 inches thick will be right for you. You can also go for the thin mats that are usually preferred by travelers. Travel mats are usually 1/6 inches thick. The mats are light in weight and can be easily folder to be stored in your suitcase.

Another thing to consider when looking to buy a yoga mat is the amount of space you have in the exercise area. Portability and storage are the other things to consider when choosing a mat. The best mat to buy is one that will make you feel the connection to the floor. If you do not have adequate store space, choose a standard-depth mat that is in the 1/8 inch range.

What Material is Used to Make the Mat?
The texture, eco-friendliness and stickiness of the yoga mat here  will depend on the material used to make it. The material also determines how the mat wears over time and how much it yields to pressure. PVC is the most popular material used to make yoga mats.

You can determine whether a yoga mat is right for you by following the two tips above.

You could also take a look at http://www.ehow.com/how_4611444_do-yoga-home.html if you like to know more.

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